Weigh In record (no journal entry) for 25 August 2020
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180.7 lb
Lost so far: 12.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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696 kcal
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Fat: 16.38g | Prot: 20.36g | Carb: 123.14g.
Breakfast: Chocolate Chip Cookie, General Mills Rice Chex Cereal, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. more...
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gaining 0.4 lb a week
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