bandinferno's Journal, 25 August 2020

176.1 lb Lost so far: 26.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 60.52g | Prot: 95.81g | Carb: 235.97g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 排骨便當. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. more...

400 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...