Weigh In record (no journal entry) for 25 August 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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913 kcal
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Fat: 14.22g | Prot: 62.97g | Carb: 141.79g.
Breakfast: Coffee with Sugar, Oatmeal, Coffee with Sugar. Lunch: Snowpeas (Pea Pod), Tomatoes, Granny Smith Apples, Cucumber (with Peel), Cucumber (with Peel), Boiled Egg. Dinner: Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Mixed Salad Greens, HEB Grilled Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Granny Smith Apples. more...
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losing 6.1 lb a week
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