Weigh In record (no journal entry) for 25 August 2020
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304.0 lb
Lost so far: 97.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1767 kcal
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Fat: 59.90g | Prot: 164.06g | Carb: 138.11g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Country Fresh Vanilla Ice Cream, Onions , Pineapple , Mozzarella Cheese (Whole Milk) , Tomatoes, Sweet Potato , Egg (Whole) , Woolworths Extra Lean Beef Mince, Nestle Milkybar. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 18.5 lb a week
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