Weigh In record (no journal entry) for 25 August 2020
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161.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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596 kcal
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Fat: 13.88g | Prot: 28.29g | Carb: 97.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Bananas , Plum, Sambazon Organic Acai Puree, Stonyfield Farm Lowfat Plain Yogurt. Lunch: Sweet Cherries (Queen Anne, Bing), Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato. more...
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losing 9.8 lb a week
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