Weigh In record (no journal entry) for 27 November 2010
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1826 kcal
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Fat: 31.34g | Prot: 166.48g | Carb: 217.14g.
Breakfast: Scivation Whey, Splenda with Fiber, Milk (Nonfat) , Egg White , Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Omega 3 Fish Oil (1000 mg), Squeezable Grape Jelly. Lunch: Egg White, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise with Olive Oil, Light Original Wrap, Fat Free American Cheese. Dinner: Fuji Apples, Smooth Peanut Butter (Without Salt), 96% Fat Free Heart Healthy Whole Wheat Tortillas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin Bread, Strawberries, Xtend. more...
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losing 22.4 lb a week
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