Weigh In record (no journal entry) for 25 August 2020
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97.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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876 kcal
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Fat: 37.54g | Prot: 43.44g | Carb: 89.85g.
Breakfast: Fresh Lemon Juice, Kepala Djenggot Teh Hijau. Lunch: Regular Tofu (with Calcium Sulfate) , Sidomuncul Kunyit Asam, Brown Rice, Catfish. Dinner: Brown Rice, Catfish, Regular Tofu (with Calcium Sulfate). Snacks/Other: Arnott's Good Time, Dragonfruit (Pitaya). more...
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losing 2.9 lb a week
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