celikkadir88's Journal, 25 August 2020

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Weigh In record (no journal entry) for 25 August 2020

180.3 lb Lost so far: 11.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2020:

1496 kcal

Fat: 94.86g | Prot: 58.21g | Carb: 102.98g. Lunch: Dana Eti. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Nestle %60 Bitter Çikolata, Nescafe Sade, Hindistan Cevizi. more...

2079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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celikkadir88's Journal, 25 August 2020

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