Weigh In record (no journal entry) for 25 August 2020
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1187 kcal
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Fat: 96.17g | Prot: 70.90g | Carb: 12.76g.
Breakfast: Buffalo Style Chicken Sausage, Wellsley Farms garlic and jalapeno stuffed olives, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream, Hellmann's Real Mayonnaise, Egg White, Egg. Dinner: Just Nuts macadamia nuts. more...
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losing 2.1 lb a week
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