Juan0109's Journal, 25 August 2020

166.7 lb Lost so far: 9.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 27.31g | Prot: 127.33g | Carb: 183.12g.   Breakfast:  Jugo Verde, Colun Quesillo Light,  Plátano Maduro. Lunch: Espaguetis,  Carne de Res Molida (95% Magra / 5% de Materia Grasa),  Lentejas Cocidas. Dinner:  Manzana Roja, Pechuga de Pavo,  Tomates,  Lechuga. Snacks/Other: GNC BCAA 5000, Ultimate Nutrition Protein Isolate,  Cambur. more...

2120 kcal

Activities & Exercise: Pesas - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...