Weigh In record (no journal entry) for 25 August 2020
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132.1 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1093 kcal
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Fat: 43.86g | Prot: 55.82g | Carb: 128.21g.
Breakfast: Pancakes with Butter and Syrup , Gloria Jeans Flat White Soy Milk (Regular). Dinner: Coles Thai Fish Cakes, Steamed Rice, Spam Spam Lite, Coles Firm Tofu, Kimchi, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 1.5 lb a week
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