Weigh In record (no journal entry) for 25 August 2020
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231.7 lb
Lost so far: 68.1 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1804 kcal
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Fat: 88.20g | Prot: 98.97g | Carb: 161.78g.
Breakfast: Plátano, Espinacas, Aguacate, New York Deli & Bagel Bagel Multigrano, Zwan Jamón de Pavo Virginia , Huevo. Lunch: Alpura Leche Deslactosada Light, Alpura Crema Deslactosada, Pimiento Rojo, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Litehouse Blue Cheese, Lala Queso Oaxaca Light, Zwan Pechuga de Pavo Natural (18g), Papa (Cuerpo y Cáscara). Snacks/Other: Melón , Kirkland Signature Crema de Almendras, BSD Foods Premium Rice Cakes. more...
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losing 1.5 lb a week
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