Weigh In record (no journal entry) for 25 August 2020
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129.0 lb
Lost so far: 2.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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850 kcal
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Fat: 45.33g | Prot: 47.95g | Carb: 53.54g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Great Value Saltine Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Veg-All Steam Supreme Creamed Spinach with Parmesan Cheese Sauce, Meat Loaf. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 1.4 lb a week
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