Weigh In record (no journal entry) for 28 July 2013
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1101 kcal
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Fat: 32.63g | Prot: 86.63g | Carb: 143.43g.
Breakfast: Andros Confiture Allégée Fraise, Pain Grillé de Blé Entier, Café. Lunch: Melon, Gerblé Cookie Cacao Pépites, Délisse Fromage Blanc 0%, Leader Price Frites au Four, Aldi Moules Marinières. Dinner: Hoegaarden Bière Blanche, Bonduelle Pousses de Soja, les Croisés Allégé Gruyère, Délisse Fromage Blanc 0%, Salade Mixte, Melon. more...
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losing 13.9 lb a week
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