jaastruthers's Journal, 25 August 2020

145.5 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 74.64g | Prot: 41.85g | Carb: 251.58g.   Breakfast: Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice,  Coffee, Friendly Farms Almond Milk Original, General Mills Multi Grain Cheerios, Quaker Life Cereal - Original. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh), Pizza Hut 12" Medium Cheese Pan Pizza,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kroger Extra Creamy Dairy Whipped Topping,  Blueberry Sauce , Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Lucerne Large Egg. Snacks/Other:  Ice Cream Cone, Hershey's Special Dark Chocolate Chips, Baker's Treat Swiss Rolls, Hershey's Special Dark Chocolate Chips. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours and 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...