Weigh In record (no journal entry) for 25 August 2020
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170.1 lb
Lost so far: 86.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1379 kcal
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Fat: 48.96g | Prot: 135.46g | Carb: 101.87g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Dole Fruit & Veggie Blends, Benefiber Fiber Supplement, Jordan's Skinny Syrups, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mexican Lasagna. Snacks/Other: Boar's Head Swiss Cheese, Boar's Head Lacey Swiss Cheese, Jordan's Skinny Syrups, Coffee, Quest Protein Chips BBQ, Clover Valley Zero Calorie Sweetener, Coffee, Benefiber Fiber Supplement, Spangler Dum Dum Pops. more...
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losing 6.3 lb a week
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