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Yesterday was a very good day. Took the day off from working out because I felt like I needed a rest day. I just felt drained. Hopefully, I will be feeling better today.
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235.4 lb
Lost so far: 59.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1612 kcal
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Fat: 46.58g | Prot: 65.07g | Carb: 199.60g.
Breakfast: Dried Cranberries. Lunch: Red Table Wine, Hershey's Frosted Supreme Brownie Mix, Bacon (Cured), Wild Rice (Cooked), Bread Stuffing, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Adventure Bar. more...
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losing 1.4 lb a week
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