Weigh In record (no journal entry) for 25 August 2020
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1967 kcal
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Fat: 82.92g | Prot: 107.12g | Carb: 198.95g.
Breakfast: Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Salsinha, Apis Flora Extrato de Própolis, Sundown Vitamina C, Paleta Bovina Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Branco, Vagem Cozida, Tomates Cereja. Snacks/Other: Princesa Panetone Gotas de Chocolate. more...
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2787 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 25 minutes, Google Fit - 18 hours and 5 minutes. more...
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losing 15.4 lb a week
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