Weigh In record (no journal entry) for 25 August 2020
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1313 kcal
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Fat: 65.22g | Prot: 90.13g | Carb: 60.97g.
Breakfast: Butter, Coffee, Egg, Corn Tortilla, Whole Milk. Dinner: Coffee with Cream, Choceur Coffee & Cream, Bourbon, Mozzarella Cheese, Pork Chops (Top Loin, Boneless) . more...
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2201 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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