Weigh In record (no journal entry) for 25 August 2020
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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953 kcal
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Fat: 17.24g | Prot: 43.53g | Carb: 155.69g.
Breakfast: Pilar Cream Cracker Integral, Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Frito, Cozido), Tomates, Pepino Japonês. Dinner: Vigor Iogurte Natural Desnatado (170g), Natural Life Granola Tradicional, Banana Prata. Snacks/Other: Maçã. more...
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losing 3.1 lb a week
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