Weigh In record (no journal entry) for 25 August 2020
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120.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1522 kcal
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Fat: 70.25g | Prot: 86.81g | Carb: 134.64g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Old Chicago Italian Sausage Stromboli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 5.6 lb a week
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