Weigh In record (no journal entry) for 25 August 2020
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1810 kcal
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Fat: 87.74g | Prot: 81.41g | Carb: 179.66g.
Breakfast: Gemischte Nüsse, Corny Haferriegel. Lunch: Tomaten, Pesto, Gut & Günstig Mozzarella, Mamma Gina Natives Olivenöl Extra, Aldi Schinkenwürfel, Edeka Speisekartoffeln, Rote Zwiebeln, Möhren. Dinner: Schokolade, Putenwurst, Mamma Gina Natives Olivenöl Extra, Kohlrabi, Edeka Speisekartoffeln. Snacks/Other: Pflaumen, Mandel-Nusspaste. more...
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3346 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 41 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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