Weigh In record (no journal entry) for 25 August 2020
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1203 kcal
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Fat: 55.80g | Prot: 38.68g | Carb: 139.91g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Wickbold Pão Castanha do Pará e Quinoa , Wickbold Pão de Fermentação Natural Integral. Lunch: Bordon Salsicha Ao Molho, Purê de Batatas (Leite Integral e com Margarina), Chuchu Cozido, Repolho Verde, Alface. Dinner: Dobradinha, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café com Açúcar. more...
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losing 4.4 lb a week
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