eaglesfan66720's Journal, 27 July 2013

171.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 65.00g | Prot: 46.00g | Carb: 118.00g.   Breakfast: Sabra Roasted Garlic Hummus with Pretzel Crisps, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Light Apple Sauce, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Market side Marketside salad southwest ztyle. Snacks/Other: Arby's Spicy Santa Fe. more...

2399 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...