Weigh In record (no journal entry) for 27 November 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2010:
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2184 kcal
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Fat: 179.27g | Prot: 103.53g | Carb: 42.80g.
Breakfast: olive oil, Eggs Large, Spicy Italian Sausage, No Calorie Sweetener Packets, cream, coffee. Lunch: almonds, atkins advantage bar, mushrooms, zucchini, spalding bacon. Dinner: Sirloin Beef Burgers, cheese, cream, cream, caulif. Snacks/Other: diet root beer, butter, popcorn. more...
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losing 7.0 lb a week
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phoenix129's weight history
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