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ugh
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225.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1308 kcal
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Fat: 18.79g | Prot: 147.35g | Carb: 146.96g.
Breakfast: Apples, Bananas. Lunch: Zucchini, Onions, Boneless Skinless Chicken Breasts, Green Peppers. Dinner: Spinach, Red Tomatoes, Boneless Skinless Chicken Breasts, Tomatoes, Cucumber (with Peel). Snacks/Other: AdvantEDGE Carb Control Shake - French Vanilla, Vanilla Yogurt Bar, Classic Nutrition Bar - Chocolate Mint. more...
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3129 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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