Made it through Thanksgiving without gaining.
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1950 kcal
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Fat: 65.29g | Prot: 83.11g | Carb: 234.51g.
Breakfast: Oatmeal, Fruit and/or Nuts Muffin, Orange Juice, 2% Fat Milk. Lunch: Clementines, Tuna Casserole with Vegetables and Mushroom Soup, Pumpkin Pie. Dinner: White Table Wine, Pecan Pie, Pumpkin Pie, Cool Whip, Baby Carrots, Broccoli, Yam, Chicken Breast. more...
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1640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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