Weigh In record (no journal entry) for 27 July 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1334 kcal
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Fat: 40.61g | Prot: 88.39g | Carb: 171.40g.
Breakfast: sweet & low, coffee, Whole Milk. Lunch: Chia seeds, Pb2, Muesli, Fat Free Half and Half, sweet & low, coffee, Whole Milk. Dinner: chipotle salsa, chipotle steak, chipotle rice, chipotle black beans, chipotle salsa, lettuce. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Hormel Pulled Pork. more...
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gaining 0.3 lb a week
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