|
27,8% de BMI
|
194.2 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
600 kcal
|
Fat: 9.72g | Prot: 90.42g | Carb: 30.04g.
Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: Nespresso Café, Nespresso Café, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Mousse de Coco, PronoKal Bebida Sabor Capuccino, Nespresso Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|