Weigh In record (no journal entry) for 27 July 2013
|
209.4 lb
Lost so far: 24.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
1643 kcal
|
Fat: 47.10g | Prot: 123.91g | Carb: 194.25g.
Breakfast: Trader Joe's Stevia Extract, Dole Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), muscle milk white chocolate mouse, Trader Joe's Super Green Drink Powder, Spinach. Lunch: Spinach, Skinless Chicken Breast, Refried Beans (Canned). Dinner: Kale, Baked or Broiled Salmon. Snacks/Other: Gelatin Dessert with Fruit, kombucha wonder drink, Kombucha Wonder Drink: Asian Pear & Ginger, Russell Stover Sugar Free Peanut Butter Cups, Welch's Grape Jelly, Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. more...
|
|
3727 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leefost6500's weight history
|