cmcavoy78's Journal, 25 August 2020

221.4 lb Lost so far: 20.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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504 kcal

Fat: 20.20g | Prot: 27.76g | Carb: 54.48g.   Lunch: Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds,  Lettuce Salad with Cheese, Tomato and/or Carrots,  Italian Salad Dressing. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...

2457 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...