Weigh In record (no journal entry) for 25 August 2020
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160.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2310 kcal
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Fat: 69.04g | Prot: 136.15g | Carb: 303.95g.
Breakfast: Bananas , Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Tomatoes, Off the Eaten Path Veggie Crisps, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Peach, Boiled Potato (without Peel), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). Dinner: Apples, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Aldi Atlantic Salmon. Snacks/Other: Friendly Farms Skim Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. more...
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gaining 11.2 lb a week
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