Weigh In record (no journal entry) for 27 November 2010
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239.5 lb
Lost so far: 12.0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2010:
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1220 kcal
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Fat: 43.63g | Prot: 81.79g | Carb: 120.28g.
Breakfast: sourdough bread, poached egg. Lunch: Vegetable Spring Rolls, Hot & Sour Soup, Fried Rice, Mongolian Shrimp. Dinner: balsamic vineagar, olive oil, pepper bell, onion, del monte whole kernel corn, brussels sprouts, kirkland chicken breast. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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