Weigh In record (no journal entry) for 25 August 2020
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250.7 lb
Lost so far: 22.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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196 kcal
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Fat: 12.27g | Prot: 13.53g | Carb: 7.76g.
Breakfast: root ginger, Onions, garlic, vegetable oil, chilli, Egg. more...
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losing 3.1 lb a week
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