Weigh In record (no journal entry) for 25 August 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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797 kcal
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Fat: 54.86g | Prot: 43.50g | Carb: 28.52g.
Breakfast: The Foodie Market Natural Seed Mix, By Sainsbury's Blueberries , Tesco Raspberries, Tesco Strawberries, Tesco Greek Style Yoghurt. Dinner: Dessert Menu Evaporated Milk , Hartley's Sugar Free Orange Jelly, Tesco Broccoli Florets, Asda Trimmed Fine Beans, Parmesan Cheese (Hard) , Aldi Ground Almonds, Tesco Sliced Leeks, Aldi Double Cream , Morrisons Carvery Cooked Ham. Snacks/Other: Tesco Baby Plum Tomatoes. more...
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losing 0.3 lb a week
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