janetofnq's Journal, 28 July 2013

187.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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585 kcal

Fat: 24.12g | Prot: 46.71g | Carb: 45.68g.   Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Coles Tasty Cheese, Apples, Egg (Whole), Arrowroot Flour, Chicken Breast Meat, Chicken Stock Cubes (Dry, Dehydrated), Masterfoods Hot Chilli Sauce, Tap Water, Cooked Cauliflower (from Fresh), Sweet Red Peppers, Spring Onions, Red Tomatoes. Snacks/Other: Whole Milk, Alpen Blend Drinking Chocolate, Cadbury Drinking Chocolate. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...