Weigh In record (no journal entry) for 25 August 2020
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145.7 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1172 kcal
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Fat: 53.83g | Prot: 70.54g | Carb: 104.66g.
Breakfast: Nescafe Cafe De Olla, Optavia Golden Chocolate Chip Pancakes . Lunch: Yellow Cake (Without Frosting) , Nescafe Cafe De Olla, Potato Salad with Egg, Saltine Crackers. Dinner: Avocado, Steak. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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steady weight
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