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So the birthday celebration is over.... Back to business
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203.0 lb
Lost so far: 69.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1402 kcal
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Fat: 50.02g | Prot: 104.89g | Carb: 113.48g.
Lunch: Onions , Tomatoes, Checkers Choice Mayonnaise Lite, Ryvita Original Crispbread, Hard-Boiled Egg. Dinner: Sunflower Oil, White Rice, Chicken Drumstick, PnP Butternut, Chicken Breast Meat (Fried, Cooked). Snacks/Other: SPAR Fat Free Long Life Milk. more...
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steady weight
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