Weigh In record (no journal entry) for 27 July 2013
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199.0 lb
Lost so far: 10.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1854 kcal
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Fat: 44.34g | Prot: 140.97g | Carb: 231.38g.
Breakfast: Pace Picante Mild Salsa, Egg, Body Fortress Whey Protein - Chocolate, Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Bananas, Advocare Spark Energy Drink. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Mixed Vegetables (Drained Solids, Canned) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Lite Soy Sauce, White Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Advocare Spark Energy Drink. more...
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3990 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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