Weigh In record (no journal entry) for 25 August 2020
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151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1423 kcal
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Fat: 96.65g | Prot: 46.16g | Carb: 55.10g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Taylor Farms Pureveggie Fresh Garden Vegetables, Great Value Cream Cheese. Dinner: Onions , Sonic Chili, Mustard, Kraft Mayo with Olive Oil, Heinz Ketchup Packet , Mac's Original Pork Skins, Ball Park Bun Size Beef Franks. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Vodka. more...
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2202 kcal
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Activities & Exercise:
Stability Ball - 29 minutes, Elliptical - 22 minutes, Sleeping - 6 hours and 37 minutes, Resting - 10 hours and 49 minutes, Desk Work - 5 hours and 43 minutes. more...
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gaining 8.4 lb a week
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