Weigh In record (no journal entry) for 27 November 2010
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1282 kcal
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Fat: 47.80g | Prot: 41.93g | Carb: 174.78g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Water (Bottled). Dinner: Diet Ginger Ale, Turkey Dinner. Snacks/Other: 2% String Cheese Sticks, Fiber and Omega 3 Chewy Granola Bar, Dry Roasted Almonds (Without Salt Added), Gala Apples. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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