Weigh In record (no journal entry) for 27 July 2013
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149.7 lb
Lost so far: 7.1 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1957 kcal
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Fat: 69.17g | Prot: 63.51g | Carb: 279.24g.
Breakfast: Carnation Light Hot Chocolate, Peanut Butter, Whole Wheat Bread. Lunch: Silk True Almond Original, President's Choice 100% Mango Orange Blend Juice, Metro Oatmeal Raisin Cookie. Dinner: Egg White, Egg, Pam Olive Oil Spray, Garlic, Celery, Onions, Mushrooms, Kootenay Co-Op Cooked Red Quinoa, Patak's Tikka Masala. Snacks/Other: Fibre 1 Crunchy Original, Post Honey Bunches of Oats, Plain Yogurt (Lowfat), Quaker Crispy Minis Salt & Vinegar, Ice Cream, Quaker BBQ Crispy Minis, President's Choice Blue Menu Smoothie Fudge. more...
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2302 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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