Weigh In record (no journal entry) for 25 August 2020
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201.4 lb
Lost so far: 1.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2343 kcal
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Fat: 60.91g | Prot: 116.54g | Carb: 263.75g.
Breakfast: Korn Mühle Pumpernickel, Harry Vollkorn Urtyp, REWE Bio Limettensaft, REWE Weiße Bohnen, Avocado, Rote Zwiebeln, Rispentomaten, Gurke (mit Schale). Lunch: Oatly Hafer Barista Edition, ESN Designer Whey Protein - Chocolate, Alpro Sojajoghurt - Natur mit Kokosnuss, Chiquita Banane, Haferflocken. Dinner: Gnocchi ohne Bacon. Snacks/Other: Kaffee mit Hafermilch. more...
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losing 1.9 lb a week
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