Weigh In record (no journal entry) for 25 August 2020
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164.2 lb
Lost so far: 3.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1474 kcal
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Fat: 56.62g | Prot: 69.18g | Carb: 185.47g.
Breakfast: Pão de Aveia, Scala Queijo Prato, Ovo Frito, Café com Leite Integral, Manteiga (com Sal). Lunch: Salada de Folhas, Camarão na Moranga, Batata Doce. Dinner: Banana Caturra, Brigadeiro, LAR Filezinho de Frango Empanado, Salada Verde Mista, Camarão na Moranga. Snacks/Other: Ameixas, Banana Caturra, Café com Leite Integral, Mel, Empada Brasil Empada de Camarão, Melancia, Tangerinas, Pizza de Calabresa. more...
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875 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Gym - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Apple Health - 21 hours and 22 minutes. more...
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losing 1.5 lb a week
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