marrana's Journal, 27 November 2010

113.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 28.91g | Prot: 68.66g | Carb: 180.95g.   Breakfast: french loaf, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Turkey Dark Meat, Red Tomatoes, White Basmati Rice. Dinner: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Lactose Free Vanilla Soy Milk, Popcorn Shrimp. Snacks/Other: Chai Tea Latte. more...

1545 kcal

Activities & Exercise: massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...