Weigh In record (no journal entry) for 28 July 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1105 kcal
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Fat: 57.34g | Prot: 33.87g | Carb: 119.94g.
Breakfast: Koffie, Bananen. Lunch: Koffie, Molenland Jong Belegen 48+, AH Witte Bollen. Dinner: Magnum Mini Dark Chocolate, Flevosap Appelsap, AH Yoghurt Griekse Stijl, Komkommer (met Schil), Uien, Witte Champignons (Geroerbakt), AH Pijnboompitten, Feta Kaas, Wortelen, Braadworst, Gemengde Sla. Snacks/Other: Duyvis Borrelnootjes Cocktail. more...
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1963 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 7 hours, Sleeping - 14 hours. more...
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steady weight
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