Weigh In record (no journal entry) for 27 November 2010
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311.2 lb
Lost so far: 0 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2257 kcal
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Fat: 77.06g | Prot: 77.51g | Carb: 321.70g.
Breakfast: Oatmeal, Cream Substitute (Powdered). Lunch: Cream Cheese, Bagel, Nutty Bars Wafers with Peanut Butter, 100 Calorie Yellow Snack Cakes, American Cheese, Honey Ham, Whole Wheat Bread (Commercial). Dinner: Shrimp Scampi, Bow Tie Pasta. Snacks/Other: Light Natural Popcorn, Caramel Frappuccino (Venti), Crunchy Granola Bars - Peanut Butter. more...
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4802 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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