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:(
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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3066 kcal
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Fat: 194.85g | Prot: 73.70g | Carb: 252.29g.
Breakfast: Rose Harissa House Mix, Asda Celery Sticks , Coco Milk, Smoked Forester Cheese, Egg, Onions , Tesco Aubergine. Lunch: Raspberries . Dinner: Belazu Espelette Nut Mix, Tesco Little Gem Lettuce, Asda Celery Sticks , Hot Dog. Snacks/Other: Walkers Sensations Thai Sweet Chilli (Packet), Tesco Strawberries, White Flour, Egg, Honey , Longley Farm Double Cream , Silver Spoon Granulated Sugar. more...
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gaining 2.3 lb a week
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