Weigh In record (no journal entry) for 27 November 2010
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127.9 lb
Lost so far: 0.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1500 kcal
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Fat: 52.40g | Prot: 93.04g | Carb: 168.43g.
Breakfast: Queijo Tipo Cottage, leite Sensy semidesnatado 90% menos lactose, Achocolatado. Lunch: Honey Mustard Dressing, Brie Cheese, Hamburger or Hotdog Rolls, Cashew Nuts, Mixed Salad Greens, Chicken Breast. Dinner: Queijo Mini Saint-Paulin Light, Hearts Of Palm (Canned), Extra Virgin Olive Oil, Parmesan Cheese (Fat Free Topping), Lemon Juice, Dijon Mustard, Carpaccio De Lagarto. Snacks/Other: Flocos De Arroz Caramelizado, Bananas, Biscoito de Arroz Sembei, Nut Cake, Queijo Mini Saint-Paulin Light, Coconut Water. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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jtedesco's weight history
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