Weigh In record (no journal entry) for 25 August 2020
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1374 kcal
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Fat: 62.92g | Prot: 146.20g | Carb: 43.14g.
Breakfast: Président Nata Diluída 10% MG Président, Café, Cem Porcento Cânhamo Descascado, Continente Coco Ralado, Continente Equilibrio Skyr Natural, Bulk Powders Pure Whey Protein Vanilla, Pingo Doce Frutos Silvestres, Pura Vida Sementes de Chia. Lunch: Lacasa Chocolate Negro 92% Cacau, Azeitonas Verdes, Azeite Extra-Virgem, Alface, Quiche proteica. Dinner: Jerónimos Leite de Coco Light, Prozis Manteiga de Amendoim Crocante, Lacasa Chocolate Negro 92% Cacau, Continente Alcachofra Corações, Continente Bacon Extra, Continente Feijão Verde Redondo, Carne do Peito de Frango. Snacks/Other: Continente Queijo Fresco Magro, Nata Diluída 10% MG Président, Café. more...
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losing 6.2 lb a week
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